How to Reduce Hair Fall

When it comes to self-care, both men and women pays special attention to their hair as a means of enhancing their beauty. We invest a significant amount for our hair care. However, many people often wonder why their hair continues to fall despite using different hair care products. There’s no need for immediate concern; losing 50-100 hair strands a day is quite normal. Hair grows back naturally. However, excessive hair loss becomes a cause for worry. This can be attributed to various factors, including genetics, hormonal imbalances, or the stress of daily life. Despite these concerns, we all seek effective ways to reduce excessive hair loss. Let’s explore some tips.

• Moisturizing Your Hair

We often use shampoo and conditioner regularly to keep our hair clean. However, there are certain things to keep in mind while using these products. Many people skip conditioner after shampooing, which is not advisable. Shampoo is a type of surfactant that helps remove dirt and oil from the hair. Some medicated shampoos, like those containing ketoconazole, help treat dandruff. These surfactants, while cleaning the hair, also strip away the hair’s natural oils and moisture, leaving the hair rough.

Therefore, it’s essential to use a conditioner after shampooing. For those with extremely dry and rough hair, a deep conditioning hair mask or hair spa treatment can be used once or twice a week, or even as a regular conditioner. The hair mask or conditioner should not be rinsed off immediately; let it sit for 5-10 minutes before rinsing. This makes the hair soft and shiny. When applying conditioner, start from the tips of your hair and work your way up. There’s no need to apply conditioner to the roots.

Often, hair becomes frizzy shortly after using shampoo and conditioner. To prevent this, apply a small amount of serum or leave-in conditioner to slightly damp hair after washing. This helps keep the hair soft and detangled, reducing hair fall.

• Avoid Frequent Use of Heat Styling Tools

Frequent use of heat styling tools like hair dryers or straighteners can damage hair follicles. This can lead to rough, brittle hair and breakage. Therefore, it’s crucial to use heat protectant sprays, serums, or gels before using these tools.

• Gentle Hair Brushing

We often pull our hair too hard when brushing, which can lead to breakage. It’s important to detangle hair from the ends first, working your way up to the roots. Pulling from the roots can cause hair to break, leading to increased hair loss. To avoid this, apply gentle pressure to your scalp and brush slowly.

• Avoid Using Extremely Hot Water on Your Hair

Many people use hot water directly on their hair while showering. This is something that should be avoided. Frequent use of hot water can make hair dry, brittle, and prone to breakage. It’s always best to use lukewarm water.

• Oil Massage

Oil massage for the hair should never be skipped. Massaging the scalp with hair oil increases blood circulation, which helps prevent hair loss and promotes new hair growth.

• Avoid Excessive Hair Coloring

Many people enjoy using hair color or dyes. However, before using any hair color, it’s important to check if it’s suitable for your hair. The chemicals in dyes can dry out and damage hair, increasing the risk of hair loss. If you want to color your hair, natural or organic hair colors like henna or beetroot can be a better option.

• Trimming Split Ends

Split ends are a common hair problem. Leaving split ends untreated can make hair look lifeless and lead to excessive hair fall. To prevent this, get a hair trim every 6-8 weeks. This will reduce hair breakage and promote hair growth.

• Using Homemade Hair Masks

Those who cannot afford expensive salon treatments or don’t have the time can use homemade hair masks or packs.

• Hydrating Yogurt and Honey Mask

Mix 1/2 cup plain yogurt and 2 tablespoons honey until smooth. Apply the mask to damp hair, focusing on the ends. Cover your hair with a shower cap and leave it on for 20-30 minutes. Rinse thoroughly with lukewarm water.

Yogurt is rich in lactic acid, which helps to moisturize the hair and scalp.

• Onion hair mask

Peel and grate 1 onion. Extract the juice using a cloth. Combine the onion juice, 2 tablespoons honey, and 2 tablespoons yogurt in a bowl. Massage the mixture into your scalp and hair, ensuring even coverage. Leave the mask on for 30 minutes, then rinse thoroughly with a mild shampoo.

Onion juice is rich in sulfur, which promotes hair growth by stimulating hair follicles. It also has antibacterial properties that can help keep your scalp healthy and free from infections.

• Egg white hair mask

In a bowl, whisk 2 egg whites until they form a frothy consistency. Add 1 tablespoon honey and 1 tablespoon olive oil to the egg whites and mix well. Apply the mixture to your hair, focusing on the roots and lengths. Leave the mask on for 20-30 minutes, then rinse thoroughly with cool water and a mild shampoo.

Egg whites are a rich source of protein, which is essential for healthy hair growth. They can help strengthen your hair, reduce breakage, and add shine.

Nowadays, the market is flooded with various hair care products designed to combat hair loss. However, it’s not always guaranteed that these products will be effective. Similar to other parts of our body, hair is also significantly affected by changing weather conditions and environmental factors. Therefore, while relying solely on products might not be sufficient, adhering to certain guidelines can significantly reduce hair loss. Nonetheless, if the problem persists, consulting a qualified dermatologist is advisable. Take good care of your beautiful hair.