A New Trend in Skincare – Skin Cycling

The world of skincare is constantly evolving. Just as the variety of products is expanding, so are skincare routines. Not too long ago, many of us weren’t in the habit of using sunscreen regularly. Now, we all understand its importance. Similarly, certain skincare processes become popular over time. Skin cycling is one such trend that has gained traction recently.

What is Skin Cycling?

Our skin faces numerous challenges due to various factors. To improve skin health, we often lean toward using high-concentration products. However, overuse of such active ingredients can cause adverse reactions. Skin cycling is a process designed to gradually introduce these active ingredients into your routine, allowing your skin to adjust without damage.

How Does Skin Cycling Work?

The skin cycling process typically follows a four-day weekly cycle:

1. Day 1 – Exfoliation
   Begin by cleansing your face with a gentle, skin-suitable face wash. Then use a chemical exfoliator containing AHA (Alpha Hydroxy Acid) or BHA (Beta Hydroxy Acid) to remove dead skin cells. Follow this with your favorite moisturizer. This step helps brighten and maintain healthy skin by eliminating dead skin cells.
2. Day 2 – Usage of Active Ingredients
   On the second day, use products containing active ingredients based on your skin’s needs—like Vitamin C, Retinol, Niacinamide, or Salicylic Acid. After applying the product, follow up with your regular moisturizer.
3. Day 3 – Skin Repairing
   The third day is dedicated to healing. The products used the day before will still be working on your skin. To boost this process, use products with mild ingredients, such as ceramides or anti-inflammatory properties like aloe vera or green tea. Sheet masks, facial oils, or soothing gels are great options. This step helps reduce irritation and locks in moisture, protecting the skin from free radical damage.
4. Day 4 – Skin Recovering
   On the fourth day, keep it simple by using a skin-suitable moisturizer containing ceramides and hyaluronic acid. From the fifth day, repeat the same cycle. One crucial thing to remember is to always apply a good SPF sunscreen during the daytime, as your skin will have undergone exfoliation and active ingredient treatments.

Key Tips for Best Results

• Get at least 7–9 hours of proper rest.
• Stay hydrated by drinking plenty of water.
• Avoid overusing skincare products.

It’s important to note that no product will provide instant, long-lasting solutions. Your skin needs time to adapt to any product. Long-term skin health can only be maintained when skincare products are used in a balanced way and within a consistent routine. Skin cycling not only boosts the efficacy of ingredients but also plays a key role in promoting long-term skin wellness.