Get your beauty sleep and glow

We’ve all heard since childhood that getting enough sleep is essential for good health. However, due to work-related stress or physical ailments, this often becomes difficult to achieve. Insufficient sleep can lead to a variety of problems, such as dark circles under the eyes, hormonal imbalances, premature aging, and excessive hair loss. To maintain good health, it’s crucial to get 7 to 9 hours of sleep each night. This recommendation applies to people of all ages.

We often complain about our skin losing its luster, right? Sleep plays a unique role in enhancing skin radiance. That’s why it’s often called ‘beauty sleep

Let’s explore why this ‘beauty sleep’ is so beneficial for our skin.

• Boosts Collagen Production

Collagen production enhances our skin’s natural radiance. Collagen is a type of natural brightening protein that increases skin elasticity and helps brighten the skin. As we age, or due to various environmental factors, the amount of collagen in our skin decreases. As a result, dullness and dark circles under the eyes appear. While we sleep, our bodies secrete melatonin and HGH (Human Growth Hormone). These hormones help increase collagen production in our skin, enhance skin elasticity, and help brighten the skin from within.

• Helps In The Formation of New Cells

The role of new cell formation in achieving beautiful and radiant skin is immense. Our skin is damaged in various ways by daily exposure to dust, dirt, and pollution. These negative impacts on skin structure hinder the formation of new cells or skin cells. This leads to problems like dullness, visible wrinkles, and fine lines. Although we use various skin care products for these problems, we must also sleep regularly. When we sleep, our skin is at rest, so the process of cell regeneration or the formation of new cells is accelerated. As a result, any type of skin care product used for the problem works effectively on the skin and good results are obtained.

• Reduced Inflammation

Sleep deprivation can increase inflammation in your body, including your skin. Chronic inflammation can break down collagen and contribute to premature aging. Adequate sleep helps regulate inflammation, protecting your skin’s collagen stores.

• Improved Blood Flow

When you sleep, blood flow to your skin increases, delivering essential nutrients and oxygen to skin cells. This enhanced circulation supports collagen production and overall skin health.

Various physical and mental complexities hinder our daily activities. And it’s the urge to survive that drives us to work everywhere, both at home and outside. It’s best if everything in our life follows a routine. Just as we need to eat good and healthy food to keep our bodies healthy, it’s also essential to take some rest. It’s not just about expensive products or food. Sufficient sleep makes your skin vibrant and lively. Healthy skin should be everyone’s right.